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counselling calgary, city skyline of the peace bridge in Calgary Alberta

Face life’s challenges head on with the support of a compassionate licensed psychologist

Calgary counselling
& therapy services
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Life can be a constant balancing act that sometimes feels like too much to handle alone. Whether you’re stressed, facing problems at work, or navigating the ups and downs of personal and intimate relationships, you can rely on the support and care provided by licensed psychologists.

1

Learn to cope with stress
and anxiety

Don’t let stress or anxiety control your life. Work through it with the support of a compassionate, Calgary-based stress psychologist and start living your life to its fullest. Stress services can include:

  • Socio-emotional and behavioural assessments

  • Emotional reactivity assessments

  • Self-esteem building

2

Nurture your relationships

Navigate relationship issues in a safe and accepting space with the help of a licensed therapist. Learn new strategies for managing marital challenges.

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Approach sexual intimacy with a healthier perspective
Talk through intimacy issues with your partner, and work toward a healthier sex life together with guided intimacy counselling sessions.

3

Be an advocate for your child’s mental health

Help your child gain stability and confidence as they cope with the strains of school, peer pressure and other stressors with the support of a children's psychologist.

 

Additionally, we can work with parents, families, lawyers and school professionals to assess for:

  • ADD/ADHD, developmental and learning disabilities 

  • Overall daily-life function, personal development and well-being 

  • Areas of strength and growth in parents

4

Overcome challenges in the workplace

Face bullying, stress, burnout and other common workplace issues with effective solutions and coping strategies. Co-create responses that work for you alongside an experienced therapist.

5

Improve life-work balance within your organization

Promote a healthy balance in your organization and bring your team together to embrace skill-sets, improve morale, reach goals and co-create a sustainable life-work balance that places importance on life ahead of work. Workplace and career sessions can include: 

  • Lunch-and-learn or workshops

  • Team building

  • Career assessments, personality and behavioural testing

  • Work-life balance

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Individualized treatment
plans

Everyone is different and facing their own unique hurdles. Conquer yours with a therapist who provides treatment recommendations based on experience and evidence, and explores new treatments that suit your specific situation. Our most recommended treatment approaches include:

Cognitive Behavioural Therapy (CBT)
Family Systems/Bowenian Therapy
Solution-Focused Therapy
Narrative Therapy
Acceptance and Commitment Therapy (ACT)

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Mental health assessments  

Licensed psychologists provide a variety of assessments to lawyers, schools, families and individuals, including:

Developmental disability and intelligence assessments
Personality and behavioural testing
Forensic assessments (sex-offending/ violence)
Career assessments
Gifted and intellectually-advanced assessments
Custody access and parental assessment

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Work towards a better you today

Find support in a safe and non-judgmental space. Schedule your appointment with a licensed psychologist to begin your journey to a happier and healthier you.  

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